She's a busy consultant who works long weeks.
She came to me after trying all of the diets out there.
Keto, Herbalife & starving herself with no return.
When she came to me, we ate carbs & started lifting.
She dropped 20LBs fat & finally feels confident again. 🔥
I've always had an inner self-belief that I'm going to make it
Even when I was skinny, broke, girls/people rejected me
I knew that this was part of the process & that things would get better
Never attach your identity to temporary problems
Treat your body like trash, your mind will feel the same.
Eating well, exercising, and getting good sleep is essential for your mental state.
There's more to this fitness game than just "getting a six-pack".
Dieting doesn't have to be miserable.
All of my clients enjoy pizza on a Friday night or some drinks on a Saturday evening while still getting results.
This is a far better strategy than restricting yourself for weeks on end & then going on an all-out binge.