#1 Body Transformation Coach For Professionals & Executives 👔 Busy Professionals Fitness Handbook: bit.ly/fitnesshandbook • Executive Optimization 👇

Joined June 2011
How I Maintained A 10% Bodyfat Working A 9-5 & Running A Business *Follow These 10 Steps* //THREAD//
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Oliver Anwar retweeted
Meet Steph. She's a busy consultant who works long weeks. She came to me after trying all of the diets out there. Keto, Herbalife & starving herself with no return. When she came to me, we ate carbs & started lifting. She dropped 20LBs fat & finally feels confident again. 🔥
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Airports should be serving steak, eggs, and shakes. Not burgers, fries, and pizza.
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Normalize 2x bodyweight squats.
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2.5x bodyweight squat 2 years ago. Need to get back under the bar.
Throwback to hitting a 180kg squat last year 2.5x bodyweight (roughly 72-73kg) at the time The goal is to hit 200kg comfortably this year
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Oliver Anwar retweeted
Be the version of yourself that doesn’t care what other ppl think, and doesn’t give up when shit gets hard
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Good morning. 🍳🥓
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Oliver Anwar retweeted
There’s nothing harder than accepting you’re the one who’s been holding you back this whole time.
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Oliver Anwar retweeted
Drink alcohol to heighten incredible experiences. Not to fill the void of low energy settings.
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Need help cutting body fat, eliminating stress & getting your life back? Apply to my Executive Optimization Program below 👇 executiveoptimization.carrd.…
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Oliver Anwar retweeted
If you’ve got a roof over your head, no major illnesses, and access to the internet You’re blessed.
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Oliver Anwar retweeted
Some extra toxic hammer curls on a Friday afternoon. 😍
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Oliver Anwar retweeted
I've always had an inner self-belief that I'm going to make it Even when I was skinny, broke, girls/people rejected me I knew that this was part of the process & that things would get better Never attach your identity to temporary problems
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Oliver Anwar retweeted
"I don't have time" Translates to "It's not a priority for me"
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Need help cutting body fat, eliminating stress & getting your life back? Apply to my Executive Optimization Program below 👇 executiveoptimization.carrd.…
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Oliver Anwar retweeted
Treat your body like trash, your mind will feel the same. Eating well, exercising, and getting good sleep is essential for your mental state. There's more to this fitness game than just "getting a six-pack".
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Oliver Anwar retweeted
Dieting doesn't have to be miserable. All of my clients enjoy pizza on a Friday night or some drinks on a Saturday evening while still getting results. This is a far better strategy than restricting yourself for weeks on end & then going on an all-out binge. Sustainability 🔑
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How to win at life: 1. Be physically well constructed 2. Be mentally well calibrated 3. B e socially well connected These 3 rules will serve you well in all situations.
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