Helping regular people be less fat. BroScience that’s guaranteed to change your health and physique.

Joined January 2013
Vince Gironda is well known for his unique and effective dieting approach If you’re someone who struggles with dieting or losing body fat then pay close attention Eating these 2 things could be the strategy that finally gives you the results you're looking for // THREAD //
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Alex Marquis🇺🇸 retweeted
ask yourself why is everything toxic vegetable oil?
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Marathon runner turned obese through fecal transplant Your gut is powerful af ncbi.nlm.nih.gov/pmc/article…
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Alex Marquis🇺🇸 retweeted
Doppelganger
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Alex Marquis🇺🇸 retweeted
Hard pills for some meatheads to swallow when it comes to hypertrophy - - The "big compounds" with barbells aren't optimal - Squats, bench presses, and deadlifts aren't required - In fact there are no "must do" lifts - "Worked for Ronnie/Arnold/Jay " isn't a valid argument
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Wild how you can improve your entire quality of life by just making a few changes to your diet
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Never listen to someone who can’t even take care of themselves
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Losing fat is pretty easy Just don’t eat like an asshole
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Everything you see on TV is fake
Nothing like pumping a stock live in CNBC and freezing when asked WTF the company even does. You can’t make this shit up!
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Politics is a scam
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Papa John’s debt you’ve gotta be fuckin kidding me😂😂😂
they're fucking financializing fast food
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You can do 2,000 sit ups a day but it will never show if you’re overweight
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Alex Marquis🇺🇸 retweeted
Month 19 of a pandemic and I’ve yet to see a single news station bring on a real health expert to talk about the importance of diet, exercise, sleep and sunlight. Weird. @joerogan
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If you could take literally five seconds to like my friends new cocktail it would be highly appreciated If my tweets have ever helped you please take these 10 seconds out of your time to press the heart button, this guy puts his heart into these drinks coffeecocktail.com.au/recipe…
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No pun intended
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You’re not hungry You just want another dopamine hit
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Pay people who’ve done it before Save yourself the headache
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The system is built for you to lose Only way to win is removing yourself from the status quo
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